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DRAHM METHOD

Training Programs

Elite

DURATION: 12 WEEKS SESSIONS: 36 (3 SESSIONS PER WEEK)

  • 3 X 1 Hour Sessions per week

  • WARM UP & COOL DOWN PROGRAM

  • WEEKLY CHECK IN

  • MONTHLY BODY SCAN

  • PERSONALIZED WORKOUT PROGRAM

  • NUTRITIONAL ADVICE

  • FORTNIGHTLY WEIGH IN

  • 6 WEEK MOVEMENT SCREENING

Image by Sushil Ghimire

Pro

DURATION: 12 WEEKS SESSIONS: 24 (2 SESSIONS PER WEEK)

  • 2 X 1 HOURS SESSIONS per week

  • WARM UP & COOL DOWN PROGRAM

  • WEEKLY CHECK IN

  • MONTHLY BODY SCAN

  • PERSONALIZED WORKOUT PROGRAM

  • NUTRITIONAL ADVICE

Image by Nate Johnston

Competitor

DURATION: 12 WEEKS SESSIONS: 12 (1 SESSIONS PER WEEK)

1 X 1 HOURS SESSIONS per week

WARM UP & COOL DOWN PROGRAM

PERSONALIZED WORKOUT PROGRAM

Image by sour moha

Coaching, correction and accountability every step of the way

Other Services

Coaching built for results

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1:1 Coaching

Personalised coaching built around your goals, your schedule and your starting point.

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Includes:
• Custom training program
• Technique coaching
• Progress tracking
• Ongoing support

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Best For:
Individuals who want focused, in gym coaching and direct feedback.

Start Personal Training
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Online Coaching

Train anywhere with a structured program and professional guidance, no matter your location.

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What’s Included:

  • Customised workout plans

  • Weekly progress check-ins

  • Program adjustments based on performance

  • Ongoing support and accountability

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Best For:
Busy professionals or remote clients who want expert guidance with flexibility.

Join Online Coaching
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Small Group Training

Train in a structured environment with people pushing in the same direction.

More accountability. More energy. Same results driven system.

 

What’s Included:

  • Structured group workouts

  • Strength and conditioning focus

  • Coaching led sessions

  • Supportive and motivating atmosphere

 

Best For:
Those who thrive in group settings and want accountability through community.

Join Group Training
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Not Sure Which Option Is Right for You?

Every client is different. If you’re unsure which coaching service fits your goals, schedule a free consultation to discuss your needs and get personalized recommendations.

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